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Why You Need to Make Hiking Part of Your Life


There are so many reasons to hike

If you want a new adventure, need to lose some weight or need a good free activity to do with family or friends, you should give hiking a try. The health benefits associated with hiking are vast. Check out my top five reasons to go hiking.

1. Improved cardiovascular function

Engaging in mild to moderate intensity exercise is linked to improvements in lung capacity and increased cardiac function.

2. Improved balance and coordination

The rugged and varied terrain of most hiking trails forces your body to stabilize itself, in time improving your balance and co-ordination.

3. Improved mental aptitude

Taking time out from your busy life and enjoying the outdoors can relieve stress, while the stimulus of enjoying nature—the sights, smells and textures—can make you feel more mentally alert.

4. Fun

There is something about discovering new trails and being outside that is fun, taking time out of your busy day to connect with friends while doing an activity such as hiking can improve your mood.

Always the athlete…

You can leisurely hike and enjoy your surroundings, chat with a friend or day dream as you check out nature, but you know I have to give you the option of finding your inner hiking guru and stepping up your hike into a calorie blasting athletic adventure.

My top four tips for getting more out of your hike

1. Pace

Pick up your pace and give trail running a try, it will increase the intensity of your hike.  If you’re not ready for running, try alternating between power walking and jogging.

2. Gradient

The steeper the hill, the harder your body has to work. Spend time finding a hike with a challenging gradient.

3. Altitude

Training at a higher altitude has many health benefits and can improve your overall fitness level. It is, however, something you should build up to slowly.

4. Surface

Vary the type of trail surface you hike on, start out on mostly flat trails and build up to sandy or rocky surfaces. Walking on uneven terrain forces all of the small under-worked muscles and tendons in your feet and ankles to get strong.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife

en-GB | 13/11/2018 09:09:00 | NAMP2HLASPX01