|Don’t Worship the Sun|
You might look better with a suntan, but there’s a good chance you’re doing more harm than good. Put down the tanning oil and pick up the sunscreen. And whatever you do, avoid tanning beds at all costs. It’s important to protect your skin from the sun’s damaging UVA and UVB rays. These rays burn your skin and are a leading contributor to early aging. Sunscreen is critical when it comes to protecting your skin and you should never go out into the sun without it. Sunless tanners, such as tanning sprays and lotions have come a long way and you don’t need to worry about the orange ‘fake bake’ look anymore. And the best part is you can get that gorgeous tan 12 months out of the year.
You probably love the way you look after a good buffing and polishing, but there‘s such a thing as too much of a good thing. Exfoliation of the face and body is something that you should be doing on a regular basis. But you need to be gentle. Remember, your skin is a living organ and you need to take care of it. The last thing you want to do is scrub your skin so much that it becomes red and irritated. Take it easy when cleansing and exfoliating. Use soft and gentle circular motions to achieve the most desirable skin. Nothing good can come from over-scrubbing your skin.
It’s amazing how a lack of sleep and stress can negatively impact your skin. It’s impossible to look your best when you’re exhausted and stressed out. Your skin loses its glow and vibrancy, the circles under your eyes become darker and more apparent. Beyond that, it just makes you look older. Remember, we call it “beauty sleep” for a reason, because we definitely look our best when we’re well rested. You’d be surprised at just how many people aren’t getting enough hours of sleep in a night. So, for the sake of your skin, get a good night’s sleep and try to unwind and relax.