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Seven Colour Chicken Salad

Serves 2
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Healthy food

Full of antioxidants to help keep skin glowing.

Salad:

  • 2 chicken breast halves, marinated in teriyaki sauce, grilled, refrigerated
  • 1 pear, peeled and cubed
  • 10 red grapes
  • 1 small can mandarin oranges, drained
  • 1 yellow pepper, sliced julienne
  • 1 carrot, julienne sliced
  • 1/4 avocado, cubed
  • 2 red onions, chopped
  • 10 cherry tomatoes
  • 1 cup broccoli florets
  • 1 pack mixed lettuce or raw spinach

Dressing:

  • 1 tablespoon rice vinegar
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sugar
  • 1/8 teaspoon powdered ginger
  • 1/4 teaspoon sesame oil
  • Pinch white pepper

Directions:

Slice grilled chicken breasts into strips and place in large salad bowl with other salad ingredients. In a small bowl, whisk together dressing ingredients. Pour dressing over salad and toss together.

Nutritional Analysis Per Serving:

Calories Protein Fat Carbohydrate
328 32 g 5 g 42 g
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en-GB | 29/05/2017 07:45:54 | NAMP2HLASPX02