This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more here ยป

We have updated our Privacy Policy. Please click here to review it now.

Spicy Chicken Cacciatore

Serves 2
Healthy food

A spicy Southern-Italian favourite


  • 2 chicken breast halves, boneless and skinless
  • Salt & pepper to taste
  • 1/2 red onion, chopped
  • 6 garlic cloves, minced
  • 1 tablespoon capers
  • 2 tablespoons fresh basil or 2 teaspoons dried basil
  • 1/2 teaspoon dried red chili flakes
  • 400g can stewed tomatoes
  • 2 red peppers, chopped


Season chicken with salt and pepper. Spray a large skillet with cooking spray and brown chicken over medium heat, 3 minutes on each side.

Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.

Nutritional Analysis Per Serving:

Calories Protein Fat Carbohydrate
242 30 g 3.5 g 24 g
en-GB | 23/05/2018 08:06:09 | NAMP2HLASPX02