A spicy Southern-Italian favourite
- 2 chicken breast halves, boneless and skinless
- Salt & pepper to taste
- 1/2 red onion, chopped
- 6 garlic cloves, minced
- 1 tablespoon capers
- 2 tablespoons fresh basil or 2 teaspoons dried basil
- 1/2 teaspoon dried red chili flakes
- 400g can stewed tomatoes
- 2 red peppers, chopped
Season chicken with salt and pepper. Spray a large skillet with cooking spray and brown chicken over medium heat, 3 minutes on each side.
Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving:
|Calories ||Protein || Fat ||Carbohydrate |
|242 ||30 g ||3.5 g ||24 g |