First up: Our bodies need to be properly fuelled to get our day started on the right foot, and protein is a key nutrient in our breakfast. A protein breakfast is more likely to keeps us from snacking on the wrong foods during the morning hours, and it keeps us from over indulging at lunchtime.
Speaking of Antioxidants
What we put on our bodies is equally important to what we put in. So, apply antioxidant-rich skin care products regularly. Free radicals are found everywhere: in the pollution we’re exposed to every day and in many of the foods we consume. Even our bodies create free radicals. Applying antioxidant-rich skin care products every morning is a must. Think cleanser, toner, serum and moisturiser, even sunscreen before you leave the house.
H2O is the Way to Go
You know about the importance of water and keeping the body hydrated, but did you know that drinking water in the morning is super important? For every hour that you’re capitalising on your beauty sleep, it’s an hour that your body is not getting any water. When you wake up, your body needs to hydrate. When you’re dehydrated, you simply don’t feel your best. So, make it a morning habit to drink a tall glass of water after you wake up. Not only will this help to hydrate your body, but it’ll also help to get your day started on the right foot.
Exercise in the AM for a Restful PM
If you can commit to getting in a little morning exercise, you’ll reap the benefits at bedtime. Set aside some time for a brisk morning walk, a swim before work or even a few laps around your neighbourhood on your bicycle. Exercising in the morning can help you get a better night’s sleep. And remember, it’s called beauty sleep for a reason.
There’s nothing like that post-workout glow to give you a more youthful, radiant appearance to start off your day. So, make it a practice not to hit the snooze button. Put your alarm clock across the room so you have to get out of bed to shut it off. Sounds like torture, doesn’t it? But once you come to appreciate the benefit, you’ll be glad you did.