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Breakfast is good for you

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healthybreakfast_articles

DID YOU KNOW

  • The recommended amount of calories that a breakfast should provide is between 15 to 25% of the total daily energy intake.1
  • 61% of Europeans miss breakfast more than once a week 2
  • PROVEN BENEFITS OF A HEALTHY BREAKFAST

    Nutrition

    Increased vitamins and minerals3 intake increase the likelihood of meeting the general recommended daily intake.4

    Mood

    Increased vitamins and minerals intake for a more positive state of mood and contributing to the reduction of fatigue.4

    Health

    Better appetite control, contributing to a better weight management.1

    A healthy breakfast helps you to reach the macronutrients daily requirements made up of:

    • Up to 30% - Protein – from food and supplements.

     

    • 40% - Carbohydrates – from food and supplements.

     

    • 30% - Fats – from food and supplements.

     

    HERBALIFE HEALTHY BREAKFAST ALTERNATIVE


    • 1 glass of Formula 1 shake.
    • 1 cup of Instant Herbal Beverage tea.
    • 1 glass of Herbal Aloe (Mango)

     

     

     

    Rich in proteins and source of 20 essential vitamins and minerals, this healthy* breakfast has the right nutritional mix to set you up for the day ahead:

     

    • Calorie-controlled with only 227Kcal.
    • Excellent balance of high quality protein, with more than 20 essential vitamins and minerals.
    • Quick and easy to prepare when the time is tight.

    Protein

    Kcal

    Carbohydrate

    Fat

    Fibre

    17g

    227

    22.9g

    7g

    2.5g

    * Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss

    *When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.

    Ready to challenge yourself to a healthy breakfast? Ask your member now and start to feel the benefits!



    1 O’NeIl et all. (2014). J Acad Nutr Diet, 3(S8-S26).
    2 CEEREAL European breakfast survey (2007). www.ceereal.eu – facts and figures, March 2007.
    3 Lancaster et all. (2012). FASEB, 26(812).
    4 Smith, A. (2011). In Diet, Brain, Behaviour: PractIcal ImplIcatIons. Eds: R.B.Kanarek & H.R Lieberman. Taylor & FrancIs.

    en-GB | 21/07/2018 21:47:23 | NAMP2HLASPX01