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10 breakfast ideas

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10_breakfast_ideas

1. Cook some fresh or frozen spinach in the microwave, top with scrambled eggs or egg whites and a drizzle of balsamic vinegar and finish off with some, fresh fruits on the side
2. Protein shake made with protein powder, low-fat milk or soy milk and fruit
3. Plain non-fat or low-fat yogurt or cottage cheese topped with fresh fruit and cinnamon, or chopped raw vegetables with some fresh black pepper, depending on your preferences
4. Rolled oats prepared with milk or soy milk; stir in protein powder and fruit after cooking
5. Corn tortillas heated and spread with black beans; top with grated low-fat cheese and salsa; and finish off with some, fresh fruits
6. Whole grain toast spread with avocado and topped with slices of turkey breast; fresh fruit
7. Scramble extra-firm tofu, drained, crumbled in a little olive oil with fresh vegetables and herbs; fresh fruits
8. Whole grain crackers spread with non-fat ricotta cheese and topped with sliced berries
9. Smoked salmon on a toasted whole-grain English muffin; fresh fruit
10. Leftovers can make for a great breakfast: mix whole grains, protein and veggies

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Keep products stored out of reach of young children.

 
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en-GB | 23/10/2017 11:38:03 | NAMP2HLASPX02