Protein is the building block of all life and is essential for the growth of cells and tissue repair.
Key functions of protein include:
- Helps to build lean muscle mass and assist muscle recovery, contributing to better bone health
- Helps the immune system to function properly
Good sources of protein:
- Poultry and lean white meat
- Lean red meat
- Nuts and seeds
- Beans and pulses
Try Formula 1 shakes and Personalised Protein Powder to help meet your daily protein needs and help maintain lean muscle mass.